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Book: "Strength Training Anatomy" by Frederic Delavier
More information: An illustrated guide to 111 exercises.
If you're looking for more than a standard strength training book, Strength Training Anatomy is for you.
It's an excellent Anatomical Reference for every fitness and strength training enthusiast and professional.
With over 550,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.
It's neatly divided up into sections (arms, shoulders, chest, back, etc.) so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.
If you're looking for more than a standard strength training book, Strength Training Anatomy is for you.
It's an excellent Anatomical Reference for every fitness and strength training enthusiast and professional.
With over 550,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.
It's neatly divided up into sections (arms, shoulders, chest, back, etc.) so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.