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Book: "Total Training for Rugby Fitness" by Graham Lowe
More information: Written by New Zealand’s most respected and successful professional rugby trainer Graham Lowe, and featuring international superstar Tana Umaga, this book gives you all you need to know to stay ahead of the pack!
The training secrets that propelled Tana to one of the worlds best ever players can now be yours to use. This easy to follow book is stacked full of hundreds of clear photographic exercises.
Specific Guidelines:
» fitness testing
» strength
» speed
» power
» endurance
» cross training
» flexibility
The comprehensive planning guidelines offer direction for beginner, intermediate, and advanced fitness levels making this book essential reading for players and coaches of all levels.