XLR8 COACHING COURSES
XLR8 EQUIPMENT & RESOURCE MATERIAL
XLR8 COACHING COURSES
XLR8® Europe represents the very best in quality physical education and sports training aids including: speed, agility, plyometrics, functional power, swiss balls, medicine balls, skill development, resources, and sports specific tools that offer something for everyone.
Thousands of coaches, teachers, trainers, therapists and sportspeople all around the world are now incorporating our training aids into core programmes for fantastic results. Our professional work with teachers, coaches, and athletes at an international level has given us the experience to produce not only innovative training aids but also comprehensive instruction material to ensure you get the best use out of any equipment.
Entry Requirements / Assumed Knowledge (BRONZE)
XLR8 training systems are designed to be progressive and maximal! Everyone will have the opportunity to begin the course but only those who successfully achieve level 1 will be eligible to attend level 2 and finally to level 3. The only thing we will assume at level 1 is your passion for the game and your desire to learn.
By attending the XLR8 training system you will be privileged to internationally qualified trainers and elite athletes who have performed at the highest level. The program has been designed to offer assistance to the beginner coach and also challenge the most competent of coaches and trainers.
The course doesn’t promote itself as being the best it can be. Like you, we are always looking to improve our courses and will continue to find new ways and methods that can keep you at the top of your game.
Advanced Standing (SILVER)
Should there be circumstances where an attendee believes that they satisfy course requirements prior to taking part in XLR8, we will be happy to consider cross credits on a per module basis and mark these against you.
Professional Recognition (GOLD)
Graduates will become members of XLR8 Training Systems and be entitled to advertise and promote this on all advertising material. Logos will be provided by XLR8® Europe.
XLR8 EQUIPMENT & RESOURCE MATERIAL
EQUIPMENT
Grid Training Poles
- Set of 12 poles with foot spike. Height 6ft. Excellent evasion and side-step training equipment.
Slalom Training Kit
- An excellent training aid for evasion, movement and agility. Supplied with 12 spiked poles and 6 height adjustable crossbars
Micro Fastfoot Ladders
- Economical 1.7m ladder excellent length for juniors. Choose from four bright colours.
Small Hurdles
- 10 cm Atomic Hurdle
- 15 cm Micro Hurdle
- Indoor or outdoor use.
Evasion Belt
- Chase, Chase, Chase.. Competitive fun !!!!
Ladders
4 Section Coloured Ladder. Ideal for foot speed development. Different colours allow easy identification on when to change foot drills. Use joined together or individually. Overall length 8m ( 4 x 2m coloured sections)
Round Rung Foot Speed Ladder. Popular and widely used quickness enhancement product. Available in 3 sizes: 1.7m – 4m – 8m
2 section Flat Rung Ladder. Ideal for use on hard surfaces, can be joined using press studs. Overall length 9m ( 2x 4.5m sections)
Soft Rung Ladder. Designed for use on hard surfaces. Weighted ends avoid ladder travel when in use. Can be attached to other ladders using the Velcro fastenings
Pro – acceleration Ladder. Designed to teach athletes to use correct stride patterns when accelerating and to correct over-striding. Adjustable rungs allow ladder to be used by athletes of different heights and stride pattern.
Speed Agility Ladder. A set of cones and poles, can be set out in many drills. Versatile for introduction of speed mechanics and for advanced plyometric and agility skills. Kit comprises 20 cones and 10 poles
Super Agility Coloured Ladder DVD. Fire up your foot speed ability with this comprehensive training drills DVD. Contains 67 drills and 11 unique layout formations. Running time 25 minutes.
Hurdles
Step Training Hurdles. Sizes 15cm – 30cm - 50cm. Designed for fast feet drills and lateral agility. Hurdles are essential for teaching correct stride technique, lateral speed, arm control and jump training.
Hurdle Extension Kit. Attach to hurdle to add 7.5cm or 15cm. The extenders can be easily removed or flipped under to adjust height. A great variety in training drills
Agility Hurdles. 30cm set of cones with holes at different heights into which 1m long poles are fitted. Ideal for skill progression with speed mechanics and controlled plyometric activities.
Micro Cone Training Kit. Set of 12 (23cm) cones with 12 holes offering three different height adjustments. Includes 6 plastic hurdle canes
Multi Jump Trainer. Adjustable jump trainer between 11cm and 50cm which is suitable for numerous exercises for development of power and stability. Multi – surface use.
Speed Training
Evasion Belts. Great for one to one marking and mirroring. Two players are fitted with webbing belt, which are joined by a Velcro tab. Object is to break the connection between the players.
Power Speed Resistor. Heavy webbing harness which is worn by one athlete and held back by another to create resistance. Very effective for developing explosive speed and forward lean torso position.
Power Speed Sled. The premier straight line speed development device. The sled slides smoothly over the turf. Add more weights to increase the resistance, as the athletes gains strength and power. Supplied with harness and tow line (weights not included).
Power Speed Chute. The chute is connected to the waist with a padded belt The chute fills with air to resist sprinting, so improving acceleration and endurance. Use over distances of 10m - 100m.
Slingshot Over-speed Trainer. Two adjustable belts are connected by flexi-cord with a safety sheath over it Provides an excellent aid to sprint training by fast firing the trailing runner. Available in 3m or 6m options.
RESOURCE MATERIAL
XLR8 Sports Specific Training Guides. These guides are stacked full of sports specific training information sure to get the most out of your training time. Each 50 page guide includes hundreds of drills and specific training session outlines to guide you through beginner, intermediate and advanced training levels. Session planning and monitoring sheets are also included to round off a complete training assessment and monitoring package. Equipment and non-equipment based chapters included.
TEAM and INDIVIDUAL guides available for the following sports: Rugby Union – Rugby League – Soccer – AFL Hockey - Tennis – Cricket - Netball – Basketball – Touch Rugby – Softball / Baseball.
Glasgow and Greenock were the launch sites for XLR8 Scotland with Glenn spending a busy and exciting 5 days with Dougie Sloan and Paul Tyler from SlugaRuga Total Sports Solutions.
 
BRONZE courses were very well received by a wide cross section of enthusiastic coaches, junior educators, trainers and teachers. Thank you to all of you that braved the cold to assist with the successful seminar launch.
XLR8 International is working closely with Dougie, Paul and the staff to ensure as many Scottish coaches as possible get the opportunity to build their coaching skills through the XLR8 Coaching Awards.
With BRONZE and potentially SILVER courses scheduled for this year Scotland is XLR8ing into a new era of sports conditioning and physical education.
For more information contact us today!
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